I like to begin in the center of the face with a smaller brush to get in the corners of the nose and then gravitate towards under the eyes and work my way out. “I usually pump a small amount of product on the back of my hand and will use a fluffy blending brush to apply foundation. To apply, Ehrlich recommends starting in the middle of the face. The key to a lasting and flawless complexion is the fewer products used the better.” Ehrlich says, “Applying too much skincare or immediately applying your base after skin prep can cause the foundation to slip off easily and not last. It’s important to give your skin enough time in between treatment and foundation products. While your skincare routine doesn’t need to be complicated, it can elevate the way your foundation looks in seconds. “I think the greatest tip I can give someone is to let your skincare really sink into your skin,” Ehrlich says. But first? Ehrlich cannot stress enough the importance of a great skincare routine before moving onto foundation. I'd recommend this if you are having trouble finding a concealer that is creamy and non-drying.We’ve Tested Nearly 100 Foundations-These 15 Are the Absolute Best How to Apply: A pro explainsĮveryone has their own method of applying foundation, which is why I reached out to editorial makeup artist Shaina Ehrlich to get some pro tips on how to apply and blend this particular formula. It's available at chemists, but on a pricier side considering I still need to use a corrector underneath. The colour range is limited, for me, the light/medium is a perfect match, but I think there are only three or four shades available. It makes a great combo! I love that the concealer doesn't dry out on my skin, but it does set. My dark circles still show through, so I've recently started using a corrector first, and then applying this concealer on top. The product is creamy and offers decent coverage and lasts all day until I remove it. I prefer to use my ring finger (but only use a light amount, the rest of the product can be saved and left on the sponge tip) to apply to my under eye and dab until I get the desired coverage, rather than using the sponge applicator. It's very easy to control the amount of product and the sponge is firm with soft bristles. The product comes in a tube, with a twist applicator that dispenses the product on a slanted sponge. This one is creamy, light weight, and does a decent job. My dark circles have blue undertones, and it's been a struggle finding a non-drying under eye concealer. I was an expensive lesson to learn but this concealer definitely isn't for me and doesn't even come close to meeting my expectations. I ended up using this as a highlighter instead of a concealer. I am ok with that because the foundation I use is quite dewy and this looks perfect over it. I could still see my dark circles! 2: It clings to my under eye laugh lines and transforms them from laugh creases to crevices eeww! Last but not least, 3: It doesn't dry powdery but it dries matte almost. 1: The coverage is minimal and looks more like a highlighting cream than a concealer. Now for my expectations, does it meet them? In short no. The concealer itself is quite creamy and smooth which makes it easy to apply and blend. The applicator is very soft and kind to the sensitive eye area. It means I can get out only what I need and not waste any. I love the wind up motion you have to do to get the concealer out of the tube. I paid $24 which I thought was a good deal for concealer from a great brand like Revlon. I paid less than the RRP because lucky me on the day it was 25% off Revlon. I went on a trip to my local Farmers and this Revlon Colorstay Undereye Concealer was recommended to me by the makeup consultants. Doesn't sit in my creases under the eyes and 3. I have been on a mission to find one that 1. I never really thought I needed it that is until I tried it for the first time and tried it the right way too. I have recently become obsessed with concealer after reading a few articles from the BR HQ.
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Our room (suite) was on the 5th floor with a verandah resembled a football pitch compared to some others, the suite consisted of a separate shower unit with both freehand and overhead showers, a jacussi bath which my wife thought fantastic. The hotel is a joy to behold, excellent decor, exceptionally clean and the staff all wonderful. At this point it's worth adding that the Dreamliner is one fantastic aeroplane!.After an 11.5 hr flight we disembarked as fresh as if just been on a short haul one. As we were amongst the first English people to arrive via the direct |Dreamliner flight we were treated to a 3 peice Mariachi band and refreshments prior to leaving Manchester, then on arrival in Puerto Vallarta we were treated as film stars with an even larger Mariachi band and refreshements, along with TV crews and applause as we entered the building. We flew out with Thomson 1st May for 2 wks. Not sure what they were doing, but they were always cheering and were a bit loud at times. The other side of the hotel is the family side. We didn't mind it, but it was extremely evident when we looked around in a sea of 200 and only spot 2 other couples that were in there 20-30's. We were definitely one of the younger couples, and we're not even that young (30's)! 80-90% were older couples, 50y and over. We only used our swim up pool while we were there, but it looked very crowded in the regular pools. They have plenty of lounging space, but not enough pool for the amount of people there. Edible, but definitely typical "all inclusive" food. Room service was convenient but they weren't very good. A few things I wasn't too fond of: Food was mediocre for the most part. I would highly recommend the swim up rooms, although I did notice that some of the swim ups didn't have as nice/big of a pool as we had, perhaps it was because we were in the preferred area? Service was pretty good, they were attentive and ready to please. We were in the preferred swim up room which was very nice. The hotel is beautiful, lobby area/grounds were nice. To move this forward, will likely be a few days though unless someone listening in here wants to override their SDK version to 10.4.0 and try the following:Ĭheck our e2e app on a real device (if possible? last time I tried it did not work for me, I forget why) to make sure things are working with firebase-ios-sdk 10.4.0 on a real device. They will store that thing in their cloud backend though so if having it be persistent is bad, make sure to delete the token(s) after testing. Simulator can get an APNS token, but only on Apple Silicon with macOS 13+ and iOS 16+ it seems, which means tests are unavoidably broken on current github x86-64 actions runners.įirebase messaging will let you set a fabricated / dummy APNS token, so you can exercise FCM token APIs in Simulator on non-APNS-receiving environments, if you want. In collaboration with the firebase-ios-sdk team, I/we think these things:Īfter review and some investigation from the firebase-ios-sdk crew, we have some news on the new “No FCM token if you do not have an APNS token” behavior change in firebase-ios-sdk 10.4.0.
Another solution is to assess the relevance of existing research that does not exactly match the local context (e.g. “co-production” of knowledge), but that takes time and money and may be impractical or impossible for many decisions. One solution to this problem is to commission new research and/or new reviews that exactly match the local context (e.g. The lack of context-specific evidence is a problem in evidence-based decision making. Instead, researchers may only publish an answer to a more generic question. In the above example of conservation agriculture, the researchers used meta-regression to ask, “How effective is conservation agriculture in different climates?” But the decision makers may want to ask, “How effective is conservation agriculture in my climate or in my country?” Researchers may not provide an answer to this question, not only because they do not know which variables will define the context for different decision makers, but also because they do not have the time and space to analyse and publish the results for all combinations and permutations of context-defining variables. Subgroup analysis and meta-regression are standard methods of meta-analysis that can be used to answer this question, but the researchers who produce a meta-analysis may not answer the specific question that the decision makers want answered. What is needed is a method of meta-analysis that enables decision makers to answer the question, “How effective is this intervention in my specific context?”. Therefore, it can be difficult to use meta-analysis to make decisions about interventions in a specific context, unless the results are known to be generalizable to that specific context. For example, a meta-analysis of conservation agriculture found beneficial effects in hotter, drier climates, but not in colder, wetter climates. It can be difficult to make generalisations if interventions have different effects in different contexts. Meta-analysis is often used to make generalisations about interventions, such as agricultural practices or medical treatments. Future studies should improve the user experience, scale the software architecture, agree on standards for data and metadata storage and processing, and develop protocols for responsible evidence use. Metadataset is a proof-of-concept for this type of software, and it is open source. Future studies should also develop standardised software packages, so that researchers can efficiently publish dynamic versions of their meta-analyses and keep them up-to-date as living systematic reviews. Future studies should develop standardised classification systems for the metadata that are used to filter and weight the evidence. We suggest that dynamic meta-analysis can be used for subject-wide evidence synthesis in several scientific disciplines, including agroecology and conservation biology. In this study, we show how dynamic meta-analysis can meet an important challenge in evidence-based decision making-the challenge of using global evidence for local decisions. critical appraisal) and how to handle missing or poorly reported data (e.g. Dynamic meta-analysis could also lead to a rebalancing of power and responsibility in evidence synthesis, since evidence users would be able to make decisions that are typically made by systematic reviewers-decisions about which studies to include (e.g. With an example from agroecology, we show how dynamic meta-analysis could lead to different conclusions for different subsets of the global evidence. Using Metadataset, we show how evidence can be filtered and weighted, and results can be recalculated, using dynamic methods of subgroup analysis, meta-regression, and recalibration. We developed Metadataset ( as a proof-of-concept for dynamic meta-analysis. But how can these global generalisations be used for evidence-based decision making at the local scale, if the global evidence is not perceived to be relevant to local decisions? We show how an interactive method of meta-analysis-dynamic meta-analysis-can be used to assess the local relevance of global evidence. Meta-analysis is often used to make generalisations across all available evidence at the global scale. However, Previously mentioned processors such as AMD Ryzen™, Ryzen™ Threadripper™ Pro or Intel® Core™ range have also proven reliable. If rock-solid reliability is your primary concern, Intel® Xeon® W may be worth considering. However, we still believe there to better options available.ĭual Xeon® Scalable options are expensive and have low clock speeds, hurting After Effects performance. With the introduction of Multi-Frame Render MFR, you may think it’s worth getting an Intel® Xeon® Workstation again. The extra cores provided used to benefit a since discontinued feature known as rendering multiple frames simultaneously (RMFS). Intel® Xeon® was an excellent processor option pre-2015 for Adobe® After Effects. Is Intel® Xeon ® Worth it for After Effects? But they will still perform very well in After Effects.įor more budget-friendly options, Intel® Core™ and AMD Ryzen™ processors featured in our WS IC and WS AR range of Workstations will work great and offer great value for money. Low core count processors with high clock speeds may not be able to take full advantage of the new MFR feature. Cheaper Lower Core Count CPUs Worth Considering? The extra cores will also significantly improve the Cinema 4D render engine performance if you use it. Other AMD Ryzen™ Threadripper™ Pro Workstations advantages are higher capacity RAM compatibility (more to follow) and support for multiple GPUs. They also have high clock speeds that ensure good performance in other areas of After Effects. These processors will provide plenty of cores and threads to take full advantage of the new Multi-Frame-Rendering feature. As a result, we have now updated our recommendation on the best processor for After Effects in 2022.Ī mid-range AMD Ryzen™ Threadripper™ Pro processor in our WS ARTP range of Workstations is now our top pick for After Effects. MFR can dramatically improve your After Effects performance compared to previous versions, which were limited to rendering one frame at a time. This powerful new feature can use multiple cores to render numerous frames simultaneously if you have the resources. The most significant update to After Effects 2022 affecting Workstation hardware is Multi-Frame Render (MFR). GPU acceleration is becoming more common, but overall, the CPU has a greater impact. The CPU or processor is still the most critical component for optimising a Workstation for Adobe® After Effects use. Best CPU for Adobe® After Effects Workstations Let’s start configuring the perfect Adobe® After Effects Workstations for 2022. In this article, we will show you precisely what Workstation configuration you’ll need to get the most out of After Effects CC in 2022.Īlternatively, contact one of our friendly and highly trained technical consultants via phone (+44) 08, email or our website’s live chat service if you’d prefer to talk to someone directly. This means Workstations that were performance Kings a year or two ago in After Effects may not be today. Recent updates have changed this and cores are becoming more important. For example, After Effects has been a lightly threaded application since 2015.
Lumens to Candlepower ConversionĬandlepower is a unit of measurement for luminous intensity. If you have especially dark-colored walls and furniture or if you’re using light fixtures with shades, you’ll need roughly an additional 10 lumens per square foot. Once you determine your desired footcandle level, you multiply that by your room’s square footage. H = distance between the lamp and the horizontal target To calculate for your recommended footcandle multiplier, use the following formulas: You do that with a footcandle multiplier. If you have high ceilings in a space, then you must account for that in your lumens calculation. If your ceiling height is below 10ft, the Lumen Method above and the lumens calculator below will be sufficient for determining the required light output for your application. Note: Only read this section if your ceiling height is taller than 10ft. A 100-square foot dining room, which needs 40 foot-candles, will need 4,000 lumens.ĭownload a Free Footcandle Chart » Factoring in Lumen Lighting Variables Ceiling Height Variable For example, a 100-square foot living room, which needs 20 foot candles, will need 2,000 lumens. Multiply your room square footage by the footcandle requirement. Let’s recap how to gauge how much light you need for a space. Summary: Calculating Total Lumens Needed for a Room Residential Lighting Footcandle Requirements Room Footcandle Requirements for Various Applications Commercial Lighting Footcandle Requirements Room We’ve created a helpful guide to How Many Lumens You Need that walks you through this calculation in more detail. A 100 square-foot dining room, which needs 40 foot-candles, will require 4,000 lumens. For example, a 100 square-foot living room, which needs 20 foot-candles, will need 2,000 lumens. Multiply the room square footage by the footcandle requirement. Once you establish the intended use of your space, browse this footcandle chart for the IES-recommended footcandle requirement for your application. For example, a bathroom or kitchen will require more footcandles than a living room or bedroom. Lighting requirements vary depending on the type of room being lit, also known as the application.
The relapse prevention stage of CBT-I involves consolidating gains made in treatment to maintain good sleep going forward. Relapse prevention: The goal of therapy is to give you the tools you need to create change and empower you going forward. CBT-I can also help teach natural ways to “trick” the body to either increase sleepiness for bedtime or alertness for optimal daytime functioning. It’s not all intuitive, but when we know what can help or hinder our shut eye time, we are empowered to improve our own sleep and our health overall. Sleep hygiene involves everything from the food we eat, to the substances (such as caffeine and alcohol) we consume, the environment in which we sleep, the times of day in which we engage in particular activities such as exercise, our exposure to light (natural and artificial), and our routine leading up to bedtime. Sleep hygiene and psychoeducation: Another important element of CBT-I is helping you to understand the host of habits that contribute to sleep quality. This involves looking at what you currently do when you cannot sleep as well as things you do in your bed and bedroom that are possibly maintaining insomnia (e.g., watching tv, reading). So, we often say the brain needs to be re-trained! A CBT-I therapist helps re-train your brain so that you can once again sleep when and where you want to. The body becomes primed to be alert in bed, the exact opposite of what we need to be able to fall asleep. Stimulus control: After extended periods of not being able to sleep in one’s bed, bed often becomes a place of stress (not rest!). With the help of a skilled therapist, you learn how to regain control over your sleep. These changes are often counterintuitive! People with insomnia often find this one of the most difficult but most effective parts of CBT-I. It often involves making significant changes to when you go to bed and when you wake up. This strategy can greatly improve your quality of sleep. By first examining what your current sleep (or lack thereof) looks like, a CBT-I therapist then guides you to change your sleep schedule. A skilled CBT-I therapist can help make sense of otherwise confusing sleep patterns. Sleep efficiency therapy: People frequently say there is no pattern to their insomnia, a very common yet frustrating experience. Jenkins explains some of the core therapy components include… Melissa Jenkins, CSAM’s resident insomnia expert, CBT-I focuses on improving the quality and quantity of one’s sleep. What is CBT-I?ĬBT-I involves a number of elements, and is based on helping the client learn strategies that will help facilitate better sleep. However, there is a particular form of therapy entirely dedicated to the treatment of insomnia: Cognitive Behavioral Therapy for Insomnia (CBT-I). People don’t often think that therapy can help them with sleep – especially if it feels like sleep is the main problem rather than a byproduct of anxiety. However, medication is often a short-term solution, like a band aid in order to achieve long-term results, it’s important to address the underlying problem. It’s a common misconception that sleep difficulties require medication – such as sleep aids – to be alleviated. Though full clinically diagnosable insomnia has fairly specific criteria, if you are unable to sleep well often enough that it is having a negative effect on your day to day life, it’s worth talking with a professional to see how you might get better sleep. It’s not uncommon to see 100 litres, or thereabouts, quoted as the minimum for one goldfish, with varying amounts of additional litres for additional fish. They are likely to have much more rounded and compact body shapes. Fancy goldfish have been line-bred to develop particular body shapes and usually have a double caudal (tail) fin as well as a variety of other physical traits such as headgrowth and oversized eyes. A common or singletail goldfish has a single caudal (tail) fin and elongated body shape the ‘traditional’ style of goldfish. Goldfish can be divided into two broad types singletails (often referred to as commons) and fancy goldfish. The difference between common or singletail goldfish, and fancy goldfishĭifferent tank sizes are often quoted for common or singletail goldfish, and fancy goldfish. Poor accommodation and inadequate care can contribute to them failing to reach their true potential, but it is unacceptable to deny an animal an appropriately sized home, and the right amout of food, in order to keep them small. There is a lot of out of date thinking surrounding goldfish and it’s high time they were given the understanding, recognition and respect that they deserve. I cannot stress firmly enough that you should not believe the ‘ grow to the size of the tank’ myth. I’m hoping that my experiences of the problems caused by inadequate accommodation, and my experiences of keeping full grown adult goldfish, will help others understand the needs of these large fish and help avoid heartache. I’ve also been fortunate to have been given goldfish who grew into stunning, and very large, adult fish. Having taken on many ‘adoptees’ I’ve seen the terrible health problems and stunting caused by other peoples’ poor care and lack of understanding of their goldfishes’ needs. I have a particular interest in goldfish behaviour and ‘psychology’ they are remarkably interactive and individual creatures and often exhibit interesting behaviours. On a personal note, I’ve been keeping goldfish for many years now and have had the delight of sharing my world with nearly forty of them in that time. It’s something we feel strongly about at INJAF as goldfish are a species that suffer rather more than most when it comes to misconceptions and poor information regarding their care. What size tank for goldfish is a question that often arises on fishkeeping forums and usually results in a wide variety of opinions and suggestions. For players using the Degree Nerf addon, earning the necessary degrees to be a doctor will now skip to level 7.For players with High School Years, the "Make Business Calls" interaction from the Business career builds the Entrepreneur skill.For players with High School Years, certain jobs now require the Entrepreneur skill.New "MusicianOutfitChange" addon, changes the career outfit for the Musician branch of the Entertainer career to random Party outfits instead of a formal suit/gown.Updated for compatibility with the new patch.Fixed issue with degree bonuses if Degree Nerf was not installed.Fixed issue where Skill Classes would not award any skill progress.Fixed errors with the Socialize With Coworkers and Make Friends interactions.The "Fill Out Reports" interaction from the Business career now gives some Entrepreneur skill.Investing in Bess Sterling's company now gives some Entrepreneur skill.Selling apps, plugins, and games made with the Programming skill now give some Entrepreneur skill. Adult versions of some part-time careers have had their schedule adjusted to give them more hours (and more money) since they don't need to worry about going to high school.Pay rates for the Influencer and Streamer careers have been adjusted.Added defensive scripting to prevent mod conflicts with older mods that override parts of career interactions with outdated code.Barista shifts have changed again due to popular request and now offers three options: early morning (5am - 8am), afternoon (4pm - 7pm), and all day (8am - 2pm). Just an update here for users of more recent editions of Paintshop Pro. I’m still using Paintshop Pro v7.04 (last version by Jasc) because when I tired to upgrade to Paintshop Pro 9 (the Corel version) it installed a Protexis service (PSIService.exe) that did exactly the same thing as your infatica-service-app.exe and I didn’t want it “phoning home” with info about everything I did on my PC! GIMP is pretty decent since they improved the bizarre interface and once you get past some of the strange process names, plus it supports my Canon 5DIII and the Canon RAW files, which PSP can be picky about in newer model cameras. Now that even the budget version of Photoshop is subscription I will still use the older PSP and current releases of GIMP (open source). I always found PSP to be far easier to use than Adobe Photoshop, and it fully mey my needs. There is also a process that verifies your license status, but I cannot locate it as running, probably since it is so long out of support. I do know that version X7 has a CorelUpdateHelperTask and a CorelUpdateHelperTaskCore that was used to look for updates. I have been a user of Paint Shop Pro since Jasc version 4. I’ve totally lost all confidence in the product and its owners, whoever they may be. I have recently removed it from one computer and am seriously considering removing it from this one. I liked Paintshop when I bought it from Jasc – great experience have used it for many years. The amout of “stuff” dumped on your system was beyond normal. Under Corel Paintshop initially purchased from their Canadian-based company, payment made to a German company, software sent from Portugal (from memory) and support from the Philippines – who ALWAYS requested you send a screen shot. Is anyone else aware of a connection between unauthorized installation of Infatica and Corel?Īny ideas why Corel is responding this way to a security-related question?Ĭorel, who acquired Paintshop from its creator, recently sold out to another company. But in this case Corel appears to me to be acting in a very guilty manner. I am, of course, working with scant evidence and many assumptions. Corel says that before they can answer that question I must deliver to them comprehensive information on the configuration of my computer system, including all communication port configuration. Here, I have requested security-related information about a Corel program installer with a possible connection to a serious spyware threat. This report is more than 100 pages of very fine print that includes, along with a list of all installed software, includes details on all communications ports. The second reply I received from Corel informed me, “In order to properly assess the circumstances at hand, require a copy of your MSINFO32 report and a WinAudit report from your Windows OS.” (?!!) They sent an executable to produce the WinAudit report, and I ran it to produce the report so I could see what it was reporting. (?!) I asked that they reread my inquiry as it was a security-related question and not (necessarily) a Corel software error. The first response I received asked me to send them a screen shot of the error message. Therefore, I contacted Corel via their technical support to inquire whether their PaingShop Pro installer also installed Infatica proxy software, and if so why was it being contacted by a “known, malicious” actor. But, I also found a registry link between Corel and this Infatica proxy service. Upon further investigation, I found a Scheduled Task for Infatica that launched whenever the computer was started, as soon as a network connection became available. They feature stealth and wide support for “scraping” system and software usage. It is a Peer business-to-business proxy service. That program was “infatica-service-app.exe”. I recently had a firewall security alert that an external site characterized as ‘known, malicious” had attempted to contact a program on my computer. |
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